most of d clients like to kick (1 leg kick & d other hold your body from falling down = burn more fat)
Surprisingly they are ->
- more than 35 to 63 yrs old
- hv kids
- weight above 60kg
but they workhard to slimdown ;D
*just remember ->
- do more cardio exercise to burn d fat
- eat less carbo to cut off d kilo's..
Search